Arthritis, a collective term for over 100 joint diseases, is a prevalent ailment in older individuals. It can significantly impede one’s quality of life. However, with proper management, you can still enjoy an active and fulfilling life. At AgeWell Medical, we’re dedicated to helping you understand and manage arthritis effectively. Here’s a comprehensive guide to assist you or your loved ones in this journey.
Understanding Arthritis
What is Arthritis?
Arthritis is an inflammation of the joints that can cause pain, swelling, and stiffness. It can affect one joint or multiple joints simultaneously.
Common Types of Arthritis
- Osteoarthritis (OA): The most common form, involves the wear-and-tear of cartilage, leading to pain and stiffness.
- Rheumatoid Arthritis (RA): An autoimmune disorder where the immune system attacks the joints.
- Gout: Caused by uric acid crystal buildup in the joints.
Symptoms to Watch Out For
- Persistent joint pain
- Swelling in joints
- Stiffness, especially in the morning
- Limited range of motion
Strategies for Managing Arthritis
1. Medication Management
- Over-the-counter pain relievers: Such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs).
- Prescription medications: Including disease-modifying antirheumatic drugs (DMARDs) for RA.
- Topical treatments: Gels and creams that provide temporary pain relief.
2. Physical Therapy
- Strengthens the muscles around the joints
- Increases flexibility and mobility
- Teaches techniques to reduce strain on joints during daily activities
3. Lifestyle Adjustments
- Maintain a Healthy Weight: Excess weight puts additional stress on joints.
- Stay Active: Low-impact exercises like swimming and walking can be beneficial.
- Dietary Changes: Foods rich in omega-3 fatty acids and antioxidants can help reduce inflammation.
4. Assistive Devices
- Walking aids: Canes or walkers can provide added support and reduce stress on affected joints.
- Shoe inserts: Help reduce pain by alleviating pressure.
- Splints or braces: Provide support to weakened joints.
Alternative Therapies to Consider
While traditional treatments are crucial, some older people have found relief in alternative therapies, including:
- Acupuncture
- Massage
- Tai Chi and yoga
- Hydrotherapy
Emotional and Mental Health Considerations
It’s essential to acknowledge that chronic pain can also affect mental and emotional well-being. Joining a support group, speaking with a counselor, or practicing relaxation techniques can all be beneficial.
Arthritis can be challenging, especially for our older loved ones. However, older citizens can lead an active and comfortable life with a multi-pronged approach that includes medical treatment, physical therapy, lifestyle adjustments, and alternative therapies. If you or a loved one is experiencing arthritis-related issues, don’t hesitate to reach out to AgeWell Medical. We’re here to support and guide you every step of the way. Schedule an appointment with one of our Colorado Springs Medicare doctors or nurse practitioners today.