Taking a prescription exactly how your doctor prescribed may prevent hospitalizations and maintain or improve your health.
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Safely Exercising When 50 and Older
Do you feel like exercise is just for young people? Think again! Exercising can be a great way for people of all ages to stay in shape. Keep reading to discover how you can stay safe while getting fit.
Sleep, It’s Good Medicine
Older adults generally do not sleep as deeply and wake up at intervals through the night. What can you do to remedy the situation?