Regular physical activity is an important part of aging well. Activity helps to prevent, delay or improve chronic disease.
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That old expression “if you don’t use it, you lose it” is true! Regular physical activity is an important part of aging well.
Do you feel like exercise is just for young people? Think again! Exercising can be a great way for people of all ages to stay in shape. Keep reading to discover how you can stay safe while getting fit.