Finding the right nursing home for someone you love can be challenging. Whether they are elderly, disabled, or terminally ill, finding the right facility can be difficult.
5 Benefits of Exercise for Seniors
For senior citizens, staying active reduces the risk of falls, increases strength and flexibility, and boosts mood.
Hearing Loss: When to Contact My Primary Care Provider
Symptoms of hearing loss may vary in severity but often include difficulty hearing conversations, a need to turn up the volume on TVs or radios, and a tendency to miss words in sentences.
Sleep, It’s Good Medicine
Older adults generally do not sleep as deeply and wake up at intervals through the night. What can you do to remedy the situation?
Move It or Lose It
Regular physical activity is an important part of aging well. Activity helps to prevent, delay or improve chronic disease.
Coping with the Holidays
Some stress is normal during holidays. Prevention and awareness are the best remedies for excess holiday distress. Practicing some basic strategies can help enhance the joy of the Holidays.