In this AgeWell Medical article, we will explore the six steps if you’re considering a nursing home (long-term care) admission with ease …
News Archive
Feel free to browse and read the latest info, tips, and news articles from AgeWell Medical Associates PC:
5 Benefits of Exercise for Seniors
For senior citizens, staying active reduces the risk of falls, increases strength and flexibility, and boosts mood.
Sleep, It’s Good Medicine
Older adults generally do not sleep as deeply and wake up at intervals through the night. What can you do to remedy the situation?
Move It or Lose It
Regular physical activity is an important part of aging well. Activity helps to prevent, delay or improve chronic disease. Read our article on ‘move it or lose it’ …
Coping with the Holidays
Some stress is normal during holidays. Prevention and awareness are the best remedies for excess holiday distress. Practicing some basic strategies can help enhance the joy of the Holidays.
Self Isolation Tips
During self isolation might be hard to keeps your spirit up but here we have some tips that might help you.